From the 1950s to the 2000s, per capita consumption of sugars, like table sugar (sucrose) and high-fructose corn syrup, has increased 39 percent. The average American consumes an average 152 pounds of sugar annually, and that doesn’t even include naturally occurring sugars found in fruits and  vegetables! The fastest and most effective way to reduce… Read More

Fiber is often recommended for the purpose of weight loss. Some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term… Read More